Avoid a Work Accident in Georgia: 5 Techniques for Heavy Lifting

Many jobs require the lifting of heavy objects throughout the day which can sometimes lead to employee back injuries. If you move or lift heavy objects and are injured you may have cause to file a Georgia Workers’ Compensation claim. 

Because back injuries can be very painful and take ample amounts of time to heal, you could be out of work for a long period. A Douglasville work injury claim could help you recover lost wages. To avoid being hurt in the first place, there are some proven techniques that can make lifting heavy objects safer. 

Proper Lifting Techniques and Things to Remember

There are 5 things you should do when lifting a heavy load: 

• size up the load - if it looks too heavy or awkward, ask for help;
• maintain your balance – feet should be shoulder width apart with one foot beside the object and the other behind you;
• straighten up – don’t stoop and keep your back straight;
• lift with your legs – use the strength of your legs to push up the weight, not your arms or back; and
• keep it close – carry the load close to your body and do not twist or bend while holding the object. To change directions, shift your entire body. 

If you have followed the proper techniques and still have experienced a back injury you should seek medical attention and consider filing a Douglasville work injury claim.

When It’s Time to Contact a Work Injury Attorney in Atlanta

Filing a Georgia Workers’ Compensation claim for work injuries in Atlanta, Georgia, can result in having to deal with multiple parties. Your claim not only involves your employer, but may also involve 3^rd parties such as equipment manufacturers. 

At Murphy & Associates our attorneys are ready to answer your questions about your legal rights after a workplace accident. We make it a point to provide useful, free information, so you can make an educated decision before you choose to hire us. 

If you have been injured and have questions about your accident or your potential personal injury case, start by visiting our article library for relevant and helpful information regarding injuries and cases. You can watch our videos for information from and about James Murphy, or request our FREE books on what to do after an accident or when buying insurance in Georgia. Contact us today – 770-577-3020.